We are used to hearing that we need to eat more fruit and veg but, if what I read on the subject of #vitiligo (and good health generally) is true, we should avoid all sugar as much as possible - including fructose - which means reducing fruit intake and focussing on veggies instead. So, with vitiligo in mind, maybe blackberries really don't work!!
A vitiligo blogger since 2011. My name is Caroline. I had vitiligo for nearly 50 years before finding an effective treatment. I created this blog to share my experiences with others affected by this skin condition.